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Below are the 1 most recent journal entries recorded in gabriellamurphy's InsaneJournal:

    Tuesday, January 24th, 2012
    10:12 pm
    Cheap Treadmills - Keeping Fit and Saving cash
    It can make sense to try to cut costs when buying a treadmill for your home. In the end, they can be pricey and cost thousands. On the other hand, did you know that you can purchase an inexpensive treadmill, for $700 or less? You certainly can.

    A treadmill in this budget range will work for light to moderate use, such as walking and low impact jogging. Basically, that which you spend on a treadmill depends upon your workout methods. So, before you go shopping, know what your requirements are. You definitely don’t need to overbuy.

    Luckily for you, buying a cheap treadmill could be a bargain these days. Many of them are constructed with popular features and sturdy materials. You just can’t overwork them because consistent, heavy pounding could burn up the motor. In other words, if you’re a serious or high impact runner, you'll need one that's more expensive and powerful.

    folding treadmills

    Seriously, you can aquire a pretty decent treadmill for less; you don’t have to skimp over. Depending around the model, you are able to come away with a lot of value for a menial few hundred dollars. Remarkably, these treadmills can be quite adequate for your needs.

    Bear in mind, though, these cheaper treadmills do have their limitations. Meaning, they're good for 20 to 45 minute, low impact workout routines; 3-4 times a week. Alternately, if you like to use a treadmill everyday for 60 minutes approximately, you’re not saving money using these. You’ll just end up replacing it sooner rather than later. So, can an economy treadmill be right for you? Here are a few things to consider:

    1) You plan to work out around the treadmill 20-45 minutes, 3 to 4 times a week.
    2) You’re a walker.
    3) You keep the rate at an average of seven.0 mph.
    4) You’re not really a heavy runner, but do lightly jog.
    5) You’re using it for therapy, for example recovering from a knee or joint injury. Or, you possess an ailment that prevents you from exercising every other way. (Consult your doctor before beginning an exercise program.)
    6) You don’t need many pre-set cardio programs. Many of these treadmills come with a few, however, there won’t be as much as the higher priced models.
    7) You’re inside the maximum weight capacity of 275 lb.

    foldup treadmills

    Also, make sure you have the option for returns or exchanges. In fact, you shouldn’t buy a product such as this without a reasonable policy to send it back. Sometimes, you don’t notice problems until you have it home, or it’s simply not comfortable.

    With that being said, you’re not getting all the features of the high priced, powerful treadmill. However, you are able to get probably the most value for your money. So, whether you pay a hefty sum or not, here are some basic features and specs you should expect.

    Click Here for treadmill workout routines


    -1.5 to 2.0 Continuous horse power, or CHP motor
    1) Some pre-set cardio programs
    2) Automatic incline adjustment
    3) A least a 54” inch belt or deck for walking, longer for running and interval training workouts -
    3) Years warranty on frame and motor
    4) Maximum speeds at 10mph

    Finally, a great way to make sure you’re obtaining a good treadmill is to ask around. Take a look at online product reviews such as, consumer reports. Also, speak with someone you know who is into fitness and use on treadmills often.

    You may also stop into a gym and speak with the staff about the brands that like. Next, see if the manufacturer constitutes a cheaper model. Top treadmill makers won’t sacrifice reliability simply because they’re creating a cheaper model.

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